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Meditation and Buddhism in Daily Life
The Tuesday evening (7 p.m. to 8:15 p.m.) and Thursday morning (10:30 a.m. to 11:30 a.m.) classes allow for a deeper practice of meditation by offering concrete solutions to difficult situations and learning to maintain a peaceful mind in daily life. These classes are suitable for both beginners and more experienced practitioners, regardless of their beliefs. Our classes are based on the teachings of Kadampa Buddhism, which emphasizes the union of meditation and daily life. The Thursday classes are a repeat of the content offered on Tuesdays. Come directly to the Center, no registration required. • $15 per class • Free for Center subscribers HOW TO TRULY TRANSFORM OUR LIFE THROUGH AN UNDERSTANDING OF KARMA • August 18 — Gardeners of our future happiness • August 25 — Negative actions: understanding to choose better • September 1 — Eliminating negativity: Purification These classes are also available on Thursday mornings. OVERCOMING OUR TENDENCY TO... • September 8 – procrastinate • September 15 – get discouraged • September 22 – get frustrated • September 29 – overwork • October 6 – be disappointed • October 13 – be stubborn These classes are also available on Thursday mornings. TRANSFORMING 6 EMOTIONS INTO INNER STRENGTH • October 20 – Transforming anxiety • October 27 – Transforming fear • November 3 – Transforming inner agitation • November 10 – Transforming anger • November 17 – Transforming jealousy • November 24 – Transforming pride These classes are also available on Thursday mornings. HOW TO FREE OURSELVES FROM OUR NEGATIVE KARMA THROUGH THE PRACTICE OF PURIFICATION • December 1 – Without guilt • December 8 – The method • December 15 – The best allies These classes are also available on Thursday mornings. For more information: Tuesday – Kadampa Meditation Center Quebec
Wellness
Free