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Meditation in Action
Combine meditation and outdoor activity on Sunday mornings, from 11 a.m. to 12 p.m. Flow: Following the explanation of the day's meditation and when the weather permits*, we will head to the St. Charles River for a quiet walk. Contemplative meditation will be done while walking, either in individual introspection or by sharing the main points of the day's meditation with others. After a walk of about 30 minutes, we will return to the Center to engage in meditation itself. *In case of rain, the activity will take place entirely at the center. Themes • August 23 – Keeping your peace • August 30 – Meditation on a mantra – Followed by a community picnic • September 6 – Clear mind • September 13 – NO CLASS – Retreat in St-Antoine-de-Tilly • September 20 – Loving sincerely • September 27 – Taking suffering • October 4 – Giving happiness Show up directly at the Center, no registration required. To learn more: Sunday – Kadampa Meditation Center Quebec
Wellness
Free