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Workshop - Gentle Yoga and Piano
Le Monastère welcomes you to its 1695 vaults for a yoga session accompanied by piano. Claudia and Alexandra unite their passions to take you on a timeless journey. Awakening all your senses and promoting overall well-being and peace, they offer a yoga session accompanied by piano. You will be guided through gentle yoga, accessible to all levels, in the heart of the Monastère des Augustines vaults. Lulled by the sound of enveloping piano melodies, you will be invited to feel the vibrations throughout your body through conscious movements. Alexandra Aubry, pianist Alexandra Aubry holds a degree in social work and has worked for over 25 years in the health and community sectors. Caring for people is at the heart of her practice. In parallel, music has been part of her life since childhood. She has piano and music training and has been part of various musical groups. For Alexandra, music is a beacon, an anchor, and therapy. Knowing its power and the benefits it brings to body and mind, Alexandra wishes, through her sensitivity and musicality, to pass on this heritage and continue her accompaniment of people by including music, with all kindness. Claudia Parent, certified hatha and yin yoga instructor Claudia Parent developed a passion for yoga and meditation by experiencing its many benefits, such as stress reduction, improved physical health, and mindfulness. She has worked for over 25 years in the health and community sectors with diverse clientele. Human nature fascinates her and constantly surprises her with its adaptability. She embodies humanist values of respect, dignity, cooperation, and freedom, which she applies in her teaching. Highly sensitive, she places attentive listening and humor at the heart of her teaching.
Wellness
Free