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PAS FACILE DE MÉDITER ?
3 Saturday mornings to understand meditation, put it into practice, and start and maintain a daily practice with confidence. Thanks to clear explanations and concrete guided meditations rooted in the ancient wisdom of Buddhist teachings, discover the benefits of meditation for yourself. No equipment or commitment required; just the desire to take a breath and learn practical methods guided by experienced teachers. $30 per workshop – 3-workshop package for $75 Saturday, April 11, 9:30 AM to 12:30 PM: How to relax with meditation During this workshop, we will explore why our mind is so agitated and how Buddhist meditation helps us recognize our inner agitation and bring mental lightness back to ourselves. Saturday, May 23, 9:30 AM to 12:30 PM: Meditate, if not now, when? We often postpone meditation, but this waiting maintains exactly the agitation we are trying to avoid. This workshop will help us find simple ways to integrate meditation practice into our lives despite a busy schedule. Saturday, June 13, 9:30 AM to 12:30 PM: Unplug without distraction In a world that constantly demands our attention, unplugging becomes a real challenge. During this workshop, we will discover what truly distracts us and how to strengthen our concentration.
Art / Gallery
Free